FLOW Express Workout with Lisa Raleigh

Considering joining our bounti family? Let us whet your appetite, with this FREE bounti Rebounding Workout that gives you the perfect glimpse into what you can expect from us. Purchase it for free, download it onto your device and bounce whenever you’re ready!

bounti Flow is a cardio-dominant rebounding style, where bounti founder, Lisa Raleigh, teaches you a sequence made up of complex rebounding moves, first done separately on the right side of your body, then on the left. Both sides are then seamlessly pieced together in the grand finale!

Not only is Flow super fun – focusing primarily on co-ordination, memory and cardiovascular endurance – it can also be quite challenging to master, so be sure to maintain your concentration, bring your A-game and persevere until you get it right. You’ve got this!