Welcome to everything there is to know about the world’s largest repository of rebounding workouts; our incredibly value-packed Life of bounti Subscription Service.
How does this subscription work?
To unlock all the amazing value within this subscription, all you have to do is pay an affordable, monthly fee of $29,99 using our subscription option. This subscription fee will be reflected in your account as a monthly debit order, which you can cancel at any time you wish.
Please note that all content within this subscription is streamed (i.e. not downloadable), and will require Wi-Fi connection/internet access.
Upon purchase, you will be zapped to the lifeofbounti.com platform, where you will gain access to all the content within the subscription.
What do you get within this subscription?
Within our Life of bounti Subscription, you can enjoy unlimited, all-you-can-eat access to all of your favourite bounti Workouts, Programs, Exercise Snacks and Webinars. We couldn’t possibly put a dollar value behind all of the content within this subscription, so a recurring fee of $29,99 really is phenomenal value for money!
Value-Adds
We're constantly adding NEW content to this subscription at NO extra cost to you, so your library only grows over time!
bounti SILVER FOMO Workouts
• Designed for seniors aged 65 and older
• Exclusively streamed from within our Life of bounti Subscription!
• In-studio bounti rebounding classes specially recorded and edited to bring you safe, effective and age-appropriate workouts from the comfort of your own home
• Gentle, low-impact classes ideal for improving balance, building strength, enhancing mobility and boosting overall vitality!
Staying active as we age is crucial, and rebounding is one of the best ways to support your joints, build muscle, improve circulation, and stimulate the lymphatic system… All while having fun! These bounti SILVER Workouts are joint-friendly, full-body, and energy-boosting, while still being safe, supportive and beginner-friendly. With expert instruction and a comfortable pace, bounti SILVER empowers seniors to stay mobile, independent and strong, one bounce at a time.
Whether it’s for you, your parents or your grandparents, bounti SILVER proves that it’s never too late to prioritise your health. These workouts are now just a click away, making it easier than ever to introduce the seniors in your life to the joy of rebounding!
bounti Barre Workouts
We’re so excited to announce that never-before-seen bounti Barre Workouts are officially available within your Life of bounti Subscription! These sessions are led by none other than our expert bounti instructors, bringing you a fresh, exciting way to move your body. If you love the idea of combining ballet-inspired strength and sculpting with the bounce and burn of rebounding, you’re going to love these! All bounti Barre Workouts are done on your rebounder, using the bounti x JumpSport Quick-Release Handle for added stability and support. This handle allows you to perform a variety of dynamic barre moves –safely and confidently– while engaging your core, improving balance, and toning from head to toe.
These workouts are low-impact, yet powerful – designed to be gentle on your joints, while delivering serious strength, tone, and length. Expect a full-body burn, improved posture, better flexibility, and a whole new level of body awareness. Embrace the elegant strength of bounti Barre – it’s grace, grit, and fun, all rolled into one!
bounti Exercise Snack Library
With this subscription service, you’ll gain unlimited access to a variety of short rebounding sessions we call “Exercise Snacks.” Coined by bounti, “Exercise Snacking” is our solution to combating sedentary living by helping you sneak in small, manageable bursts of movement throughout your day. These quick, convenient, and “bite-sized” rebounding workouts are perfect for anyone who can’t commit to a full workout session, or if you’re simply looking to remain more active throughout your day!
Inside the library, you’ll find a carefully curated selection of Exercise Snacks, neatly sorted into the following time-based categories:
• 0-5 minutes
• 6-10 minutes
• 11-15 minutes
Each category features a range of sessions led by our incredible bounti trainers. Some include workout accessories, while others are completely equipment-free —allowing you to choose whatever suits your time, energy, and goals. Whether you’ve got a jam-packed schedule or just need a gentle pick-me-up, there’s something in this library for everyone and every circumstance! We’ll regularly add brand-new Snacks to this library, so your collection will grow over time – at no extra cost.
Get your steps in, energise your body, and boost your mood… Exercise Snacks are the answer to improved overall health and vitality. Like we always say; movement is medicine!
bounti Play Workouts
Ready to shake up your rebounding routine? Good news — our bounti Play Workouts are now officially part of the Life of bounti Subscription! These are bounti founder, Lisa Raleigh’s actual in-studio Play Classes, now professionally edited and available for you to enjoy from the comfort of home. These workouts aren’t your average bounce session — they’re full-length (usually 75 minutes), creatively charged, and packed with fun, challenge, and variety.
So, what exactly is bounti Play? Think of it as the experimental playground of the bounti world — a space where Lisa lets her passion for movement run wild! In every class, you’ll explore new techniques and fitness styles, test innovative equipment, and experience rebounding in ways you never imagined. Whether it’s a large Pilates Ball, two rebounders used in a single workout, or even different rebounding styles blended together (e.g. 30 minutes of cardio-dominant bounti Flow, followed by 30 minutes of strength-focused bounti Grit), you never know what’s coming next — and that’s what makes it so exciting! These workouts are ideal for anyone who:
• Loves variety and surprises in their fitness journey
• Wants to unlock new strength and coordination
• Is ready to push past plateaus and try something fresh
• Just wants to have a blast while breaking a sweat
With bounti Play, every session is an adventure. It’s high-energy, it’s different, and it’s ridiculously fun — so get ready to bounce, experiment, and fall in love with movement all over again!
bounti Express Workouts
Pressed for time but still want an amazing workout? Our bounti Express Workouts are now available within your Life of bounti Subscription — bringing you even more value, convenience, and results. These 30-minute rebounding sessions are specifically designed for busy schedules, giving you all the benefits of a full workout in just half the time.
Whether you’re a parent on the go, working long hours, or simply struggling to carve out "me-time," these Express Workouts are your go-to solution. With a variety of intensities and styles to choose from, there’s something for everyone! Each session is short, sharp, and powerful — delivering a full-body workout without taking over your day. Here’s why they’re a total game-changer:
• Full-body benefits in 30 minutes: Each session targets strength, cardio, mobility, flexibility, coordination, and balance – all in half an hour!
• Variety of workout styles and intensities: Choose from beginner, intermediate or advanced options from our various instructors to suit your energy, experience and goals.
• Incorporates workout accessories and techniques: Keep your workouts fun and effective by using a range of bounti accessories and rebounding styles.
• Perfect for busy lifestyles: These quick workouts are ideal to slot into a hectic schedule — before work, during lunch, or after the school run.
• No compromise on results: Burn calories, build lean muscle, and boost your mood with impactful sessions you can stick to consistently.
Now that they’re included within the Life of bounti, staying consistent with your fitness has never been easier. Forget the time crunch — and bounce your way to better health, more energy, and a happier you… All in just 30 minutes; no excuses!
bounti “GLO on Demand” Workouts
Our inspiring bounti “GLO on Demand” Workouts, by radiant bounti instructor, Silvia Miles, have officially been added to our Life of bounti Subscription! This themed, 10-part workout series is everything you didn’t know you needed — uplifting, empowering, effective, and tailored especially for ladies navigating the powerful midlife years. “GLO” stands for “Gorgeous Ladies Owning”… Because that’s exactly what Silvia’s workouts help you do — own your body, your wellness, and your glow!
Silvia, who’s bouncing through her 60s with strength, sass and sparkle, is the ultimate poster woman for the GLO lifestyle! Each workout in this collection is themed, whether inspired by travel, Italian heritage, 80s aerobics, or simply the pure joy of bouncing. The music is personally curated by Silvia to uplift your spirits and keep you moving with purpose. From joyful cardio to sculpting sessions that challenge your strength, you’ll never feel bored or uninspired. Here’s what to expect across the 10 workouts:
• Fun, themed playlists to keep you motivated and moving
• A variety of workout equipment used across sessions and, of course, your rebounder
• Workouts targeting full-body strength and cardio, with a special focus on balance, core, and coordination
• A blend of beginner-friendly and more challenging options, so you can progress at your own pace
Whether you’re chasing endorphins, building lean muscle, or just want to feel that glow, Silvia’s GLO series is a heartfelt, energizing tribute to women owning their wellness journey — at any age. Get bouncing, and start glowing from the inside out!
bounti Marathons
Our pre-recorded, themed bounti Marathons are now officially available within our Life of bounti Subscription! These longer-form rebounding workouts (ranging from 1.5 to 2 hours) are designed to challenge, entertain, and energize you from start to finish. Best of all? Each Marathon features multiple bounti instructors, giving you the chance to bounce with your favorites – and discover new ones you love! Here’s what makes these bounti Marathons so special:
• Multiple instructors per session: Experience the energy, variety, and individual flair of each bounti instructor in one power-packed workout
• Fun and exciting themes: Each Marathon has a unique theme to keep things fresh and fun
• Family-friendly fun: Whether you’re bouncing solo or making it a group event, these Marathons are perfect for the whole family to enjoy together
• Longer durations: These extended sessions give you the opportunity to really immerse yourself in your workout, build endurance, and enjoy a truly comprehensive full-body burn
These pre-recorded Marathons are not just workouts; they’re experiences. Whether you’re craving more variety, a tougher challenge, or simply want to spend more time doing what you love, these Marathons are the perfect way to level up your rebounding. Get ready to bounce, sweat, laugh and connect with your favorite instructors like never before!
bounti BOOTs Workouts
Now available within the Life of bounti Subscription, it’s our powerful, punchy, and super effective bounti BOOTs Workouts, led by none other than bounti instructor, Tertia! These targeted workouts range from quick, effective 5-minute burners to full-on 30-minute sessions; perfect for squeezing in some strength and cardio, no matter how busy your day is. Whether you’re strapping on your bounti BOOTs for a quick run, or using them to level up your training, Tertia will guide you every step of the way.
At 1.8kgs per BOOT, this weighted wearable resistance is designed to challenge your lower body, fire up your glutes, and amplify every step, squat, lunge, and bounce. Each BOOT also absorbs up to 70% of impact, making your training incredibly low-impact and joint-friendly! Tertia shows you exactly how to run in them safely, how to add them into your strength routine, and how to make the most out of every move.
Expect improved stamina, boosted calorie burn, and stronger, more sculpted legs. Also included in this workout series are the following must-watch videos that cover everything you need to know:
• How to put on your bounti BOOTs correctly
• How to warm up your feet before a bounti BOOTs Workout
• Proper posture and safety tips while wearing the BOOTs
• Post-workout foot care to keep you moving pain-free
• A full cool down and stretch session for proper recovery
With Tertia’s expert instruction and infectious energy, these bounti BOOTs Workouts are a total game-changer. Whether you’re walking, running, bouncing or sculpting, these workouts offer a fresh, functional way to fire up your fitness… Now just 1 click away in your Life of bounti Subscription!
“Back to Basics” Workouts
bounti’s “Back to Basics” Rebounding Workouts are the ultimate starting point for anyone who’s brand-new to bouncing. Designed specifically with beginners in mind, these standalone sessions within the Life of bounti Subscription break everything down into simple, easy-to-follow movements. Each workout focuses on the fundamentals; from posture and balance, to basic bouncing technique, coordination and core activation… All at a slower pace that makes learning both safe and enjoyable.
With shorter durations of around 30 minutes each, they’re approachable, attainable and the perfect way to build confidence on your rebounder! What makes these workouts so special is their careful balance of instruction and movement. They include minimal equipment and plenty of in-depth explanation, walking you step-by-step through the basics, so you feel comfortable and supported from the very first bounce.
Some of the workouts are even filmed with a T-Bar or Support Bar, making it clear how helpful these can be for added stability as you’re learning. The focus is always on giving you the tools to master correct form and technique before moving onto more intermediate and advanced classes! For these workouts, you’ll need a JumpSport Handle for extra stability (optional), as well as a high-quality JumpSport Rebounder, of course!
“Back to Basics” isn’t just for those who are new to rebounding; it’s also perfect if you’re returning after a long break, bouncing back from an illness or injury, or simply prefer a slower-paced workout. Even seniors, or those who feel nervous about starting exercise again, will find these sessions to be incredibly gentle, yet effective!
Ultimately, these sessions strip rebounding back to its core! By laying a solid foundation, they give you the confidence to grow, progress and truly enjoy all the benefits that this life-changing modality has to offer.
Our bounti Programs
The programs included within the Life of bounti take you on a long-term fitness journey, with some of them including a collection of standalone workouts, and others taking you on a progressive journey that builds up your fitness and strength by the end of its course.
We also have various world-first programs that blend rebounding with other fitness niches; such as yoga in our boga Program, Pilates in our POUNCE Program, a mixture of Pilates and Barre principles within our bounti SCULPT Program, and High-Intensity Interval Training within our HIIT Program.
We also have options for every age and stage, with our bounti GLO Program appealing more to older ladies between the ages of 50 and 60, our bounti Kids’ Journeys targeting younger children, and our bounti BODY Program, which takes teens on a progressive rebounding journey. This subscription has something for the entire family!
New to rebounding and not sure where to start? Don’t worry, we have programs for every fitness level, too! Our Foundation Progam guides you from the absolute grassroots of rebounding upwards, taking you from 2 to 20 minutes of bouncing over a 4-week period. From there, our Beginner’s Program 2.0 progresses you from 10 to 60 minutes of rebounding over 8 weeks! It doesn’t stop there – we have an Intermediate Program and a more advanced LEVEL UP Program, too!
If you’re an individual who’s more goal-oriented and prefers a fully guided approach to your training regime, our programs are perfect for you. Or if you’re interested in other fitness niches, our world-first program options give you the perfect opportunity to combine your love for that style of movement with the unique, low-impact benefits of the rebounding modality!
Although you’ll have access to all of our bounti Programs with this subscription, the progressive programs still have drip content. This means that you can ONLY access the workouts as you progress. In other words, you can only access week 2’s workouts during your 2nd week of doing the program.
The best part about this subscription? You can do as many programs as you’d like simultaneously. We’ll save your progress, so you can start again right where you left off! We also continuously add brand-new programs to this subscription totally free of any extra cost to you.
