“Become a bounti Instructor” Course
Are you passionate about rebounding? Want to learn more about this incredible fitness modality? Keen to take rebounding to the next level by teaching it as a full-time or part time profession? If you're looking to transform lives and achieve real, lasting results with rebounding, then it's time to become an official bounti Instructor!
With her combination of 20 years of experience in the fitness industry and rebounding expertise, bounti founder, Lisa Raleigh has developed and curated this incredibly comprehensive course to include both the practical and theoretical aspects of rebounding. What makes this course one of the best is its heavy focus on the practical element, with Lisa extensively covering how to put together a seamless, balanced and well-rounded rebounding class that follows the bounti principles, from warm-up to cool-down.
What does this course include?
- Digital copy of the Course Manual
- Access to the Life of bounti Online Learning Platform
- 3 x class-style video workouts
- Full exercise glossary
- Library of previous online workshops
What you will need for the online course:
- Your own good-quality rebounder
- Decent internet connection
- Optional equipment such as dumbbells, resistance bands, Pilates ball
This course will provide information on the following:
- A comprehensive list of the benefits of rebound exercise
- Understanding of the anatomy of the human body, with focus on muscular actions and functions
- The bounti rebounding training principles and philosophy
- What a bounti Program should look like (design)
- The fundamentals of being a bounti Instructor
- Safe and effective use of the rebounder and other accessories
- Exercise technique and correct execution
- Comprehensive exercise glossary, with links to videos of all exercises
What does the practical training element entail? Well, we’ll show you how to:
- Put a class together with the correct sequencing from start to finish
- Perform the correct warm-up and cool down
- Modify workouts to suit all fitness levels
- Choose the right music at the right tempo for your classes
- Put all the elements of well-balanced rebounding session together – including strength, flexibility, core work, cardio fitness and breathing techniques
- Design a killer workout that targets all the major muscle groups in a single class, so that your clients see results fast
Lisa calls this course her “love letter” to those who are as passionate about the rebounding modality as she is. It coalesces her two favorite things: rebounding and teaching. It’s such a worthy investment, and incredibly valuable knowledge to have. The only question left for you to answer is, “Why not?”.
