Beginner Workout with Lisa Raleigh

Considering joining our bounti family? Let us whet your appetite, with this FREE bounti Rebounding Workout that gives you the perfect glimpse into what you can expect from us. Purchase it for free, download it onto your device and bounce whenever you’re ready!

Get ready to bounce into fun and fitness with bounti founder, Lisa Raleigh! This invigorating rebounding workout is tailored for beginners looking to dive into the world of rebounding. Whether you're just starting out or aiming to refine your foundational skills, this workout is designed to be your springboard to success!

In this session, Lisa will guide you through a balanced blend of cardio, toning, strength, and stretching exercises. Expect some light equipment along the way as you set your own rhythm and pace. Let the upbeat music elevate your energy levels, as you discover the joy of bouncing towards a healthier, happier you!